Trainsmart
Academy
Stay accountable to yourself, be challenged by the community, and have the guidance and support of experts
welcome to the Academy
The Trainsmart Academy is an online community created to connect you with coaches who are dedicated to helping you achieve your fitness & health goals. Whether your goals are to build full body strength, improve mobility, or enhance your cardiovascular fitness, the academy is a collaborative space designed to offer you the workouts, resources, accountability, and guidance you are looking for to be successful when exercising from home.
What to Expect
The Trainsmart Academy is a 6-Week online training program designed to give you all the resources you need to crush your home workouts. During the course of this program you can expect the following services.
6 Virtual exercise classes per week
Classes will be conducted virtually and will also be available as a recording. Classes will be offered in the morning as well as in the evening.
Nutrition guidance & Support
We get back to the basics of nutrition and provide you with weekly nutrition resources, tips and recipes.
Weekly Challenges
Stay motivated with weekly challenges that will help you incorporate healthier habits into your daily routine. Challenges will revolve around consistency, nutrition, fitness, and mental health.
Weekly individual check ins with coaches
Weekly check-ins are a good opportunity for our coaches to provide you with accountability, as well as support and resources for you to achieve your goals.
Access to our Private Facebook community
A great opportunity to not only share your success but learn from others. Check back regularly for any updates.
body composition analyses
Take an in-depth look at what your body is made of. You are more than just the number on scale. Understand how much of your body is muscle, fat, water, etc. This is an added bonus for our community members, available for you free of charge at Trainsmart Wellness.
Class SChedule
Monday 6PM Movement & Mobility
Tuesday 6PM Code Circuit: Upper Body
Wednesday 6:30PM Project Strength
Thursday 6PM Turn up the volume! Legs & Core
Friday 7AM Cardio HIIT
Saturday 8AM Project Strength
Make a Change
Meet Your coaches
Jacob
The founder of Trainsmart Wellness. Jacob established Trainsmart as an alternative to the current model of personal training that is out there as he believes everyone can benefit from the services of a Kinesiologist. Jacob has worked with cardiac rehab patients to the 9-5er who continuously wants to explore their potential. As long as you are motivated to be better, Jacob will help get you to your potential whatever that may be.
Sanja
Sanja is a kinesiologist who believes that living a balanced lifestyle is the cornerstone of your well-being. She has become known for her abundance of energy and bumping playlists while facilitating group fitness classes. Sanja’s philosophy is that training should be fun, functional and make your everyday life better. She hopes to continue to effectively educate and help individuals achieve their optimal level of health. She has always had a strong passion for health promotion while helping others build confidence and resilience through movement.
Malik
Malik is a Brampton-based kinesiologist specializing in movement and performance optimization. He has always had a passion and curiosity about the inner workings of the human body, and how all the systems can be optimized and expressed through athletics. In blurring the lines of clinician, strength coach and sports therapist, Malik works in a multitude of capacities from weekend warriors, to clients returning from surgery/injury, and elite provincial and national level athletes looking for their competitive edge.
Debbie
As a kinesiologist and certified diabetes educator Debbie has been able to work with a variety of individuals. However her specialty and passion lies primarily in health promotion and chronic disease management. She strongly believes that everyone has the ability to exercise regardless of their health, experience, or abilities. Exercise is very much a form of medicine. Regardless of your reason for wanting to exercise Debbie will work with you to find something that is enjoyable and good for your health.