Why should you work with Trainsmart Wellness?
We’re focused on you. As Kinesiologists, we’re well-versed in the body’s optimal movement. But we’re more than just Kinesiology experts. We design assessments and programs revolving around your health, your personal preferences, and your dislikes. We specialize in programming for real people with real goals. We conduct an in-depth analysis of your physical condition, which becomes the driving force of our completely customizable exercise plans. We don’t just concentrate on your goals, we focus on what your body specifically needs to reach your goal injury-free. Are you ready to get your body moving?
What are the Benefits?
With regular exercise, your heart becomes bigger and stronger, and able to send oxygen more efficiently to your changing muscles. Breathing will become easier during exercise; your blood vessels will become more elastic; your heart rate will lower.
Exercise’s mental benefits can be felt long before you notice physical changes. Improved oxygen flow to the brain releases hormones that aid brain cell growth, boosting memory and learning. Regular exercise is also an effective method for the prevention and treatment of depression.
As your body adjusts to pumping more oxygen and powering through exercise, it will burn carbohydrates and fats. You can shape your workout plan around specific exercises, such as high-intensity interval training or endurance training, to burn excess fat.
Our bone mass reaches its peak in adulthood before a slow decline. Weight-bearing exercise, such as plyometrics and weight-lifting, can maintain and rebuild bone density. Even if you haven’t been exercising, you can still regenerate bone density with exercise at any age.
How Does Exercise Affect The Body?
As you acclimatize, your breathing won’t be as laboured as you continue exercising regularly. Your bigger, stronger heart is able to pump oxygen more efficiently around the body. You gain muscle and burn excess fat. Exercise releases synovial fluid, which lubricates your joints. Joint pain dissipates while your flexibility and range of motion increases. The force of your muscles pulling against your bones stimulates bone density regeneration. Exercise also leads to better focus, allowing you to perform basic tasks more efficiently. Increased oxygen flow to the brain improves your learning and memory capabilities. Exercise is imperative to maintaining overall health, and also protects you against chronic disease.