What to expect from your Consultation
Your free 30-minute consultation is the first step on your new health and fitness journey. Here’s what our consultation entails:
- A tour of the Trainsmart facilities
- An in-depth discussion about your current health, fitness and lifestyle
- An analysis of your health history and previous exercise experiences
- An introduction to the Trainsmart approach to training and overall health
- A review and development of your goals for fitness, health and lifestyle changes
Meet our Trainers
Founder, Lead Registered Kinesiologist
Jacob has an extensive background in Kinesiology, Fitness & Health, and Exercise Science. He has worked with cardiac rehabilitation patients at Brampton Civic Hospital; and was listed on Brampton’s 40 Under 40 in 2017.
Registered Kinesiologist Candidate
Sanja’s background is in Kinesiology and Health Promotion. She previously worked with the Kidney Foundation of Canada, and developed health programs for youth, older adults and people living with chronic illnesses.
Debbie specializes in chronic disease management, with a background in Diabetes education. She has experience in occupational health, workplace wellness and ergonomics. She is an advocate for preventative health.
Why you should work with Trainsmart Wellness?
We’re focused on you. As Kinesiologists, we’re well-versed in the body’s optimal movement. But we’re more than just kinesiology experts. We design assessments and programs revolving around your health, your personal preferences, and your dislikes. We specialize in programming for real people with real goals. We conduct and in-depth analysis of your physical condition, which becomes the driving force of our completely customizable exercise plans. We don’t just concentrate on your goals, we focus on what your body specifically needs to reach your goal injury-free. Are you ready to get your body moving? Call us at (289) 499-6395 to get started.
Trainsmart Wellness ©2018