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9 Tips for a Healthy New Year

9 Tips for a Healthy New Year

by Trainsmart Wellness | Jan 7, 2019 | Blog, Daily Health Tips, Featured, Kinesiology, Wellness

Happy New Year Trainsmart Wellness Family! We hope this year brings you all nothing but good health and happiness. We know that the new year can be overwhelming with making goals and trying to stick with them throughout the year. However, fear no more we wanted to get...
What is Diabetes? Am I at risk?

What is Diabetes? Am I at risk?

by Trainsmart Wellness | Nov 14, 2018 | Blog, Kinesiology, Wellness

What is Diabetes? Am I at Risk?   More than one in four Canadians are living with diabetes or prediabetes. What’s more alarming is that this number will rise to more than 1/3 by the year 2020. I am not a fan of stats but when you put it in that sense it will be...
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Recent Posts

  • Building Resilience: How to Improve Your Body’s Physical Resilience to Stress
  • Two Major Workout Oversights that could Improve your Posture
  • 9 Tips for a Healthy New Year
  • What is Diabetes? Am I at risk?
  • Building your Workout: Reps and Sets

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