Happy New Year Trainsmart Wellness Family! We hope this year brings you all nothing but good health and happiness. We know that the new year can be overwhelming with making goals and trying to stick with them throughout the year. However, fear no more we wanted to get...
What is Diabetes? Am I at Risk? More than one in four Canadians are living with diabetes or prediabetes. What’s more alarming is that this number will rise to more than 1/3 by the year 2020. I am not a fan of stats but when you put it in that sense it will be...
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