Resilience is the ability to tolerate stress, no matter in what way, shape, or form this stress chooses to manifest. As a trainer, my mentality is focused on the human body and how we can build physical resilience in our training. Every workout that I put my...
Do you think your workout plan is effective? Are you still prone to nagging daily aches and pains? Mobility and flexibility are commonly overlooked exercise components. These are the last aspects people think of in their workout routine, when really they should be the...
Building your Workout: Reps and Sets What is the reason behind your workout? This is a question that you should ask yourself before starting up at the gym. We can talk about program design and training different energy systems but realistically, a majority of us just...
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