The Highest Standard in Personal Training


Bridging the gap between fitness and health using the science of Kinesiology

About Us

Our approach to health and wellness at Trainsmart Wellness is and will always be about our clients. We take the time to sit down with each individual to get to know them personally. Collecting a thorough picture of their health, likes, dislikes,  and their goals. With that information we are able to create completely customized assessments and programs that are geared towards real people with real goals. You won’t find any cookie cutter one size fits all approach here because we truly want individuals to excel in their journey to a healthier life. 


Health Consultation

In order to make effective and long lasting changes in your lifestyle you must be ready and dedicated to achieve your desired goals. Our in depth health consultation is the best place to get you started. Let us help you on your journey towards optimal health.

Personal Training

Our personal training is rooted in Kinesiology, the art and science of exercise. We program your training based on not solely your goals, but what your body needs in order to be successful while achieve those desired goals. Whether the goal is restoring movements, to exercising to manage diabetes, working with a Kinesiologist allows for the most diverse level of training customized for y

Health & Fitness Assessment

Our complete assessment takes a deep look into all the aspects of your body and health that are needed to achieve your goals. From here we now have an accurate baseline to track your progress and successes.

Don't Be Shy

Drop us a line anytime, and we will respond to you as soon as possible

148 Queen Street E

Brampton, ON

L6V 1B2

(289) 499-6395