Our approach to health and wellness at Trainsmart Wellness is and will always be about our clients. We take the time to sit down with each individual to get to know them personally. Collecting a thorough picture of their health, likes, dislikes, and their goals. With that information we are able to create completely customized assessments and programs that are geared towards real people with real goals. You won’t find any cookie cutter one size fits all approach here because we truly want individuals to excel in their journey to a healthier life.
In order to make effective and long lasting changes in your lifestyle you must be ready and dedicated to achieve your desired goals. Our in depth health consultation is the best place to get you started. Let us help you on your journey towards optimal health.
Our personal training is rooted in Kinesiology, the art and science of exercise. We program your training based on not solely your goals, but what your body needs in order to be successful while achieve those desired goals. Whether the goal is restoring movements, to exercising to manage diabetes, working with a Kinesiologist allows for the most diverse level of training customized for you.
Our complete assessment takes a deep look into all the aspects of your body and health that are needed to achieve your goals. From here we now have an accurate baseline to track your progress and successes.
All of our massage therapists have a degree in Kinesiology which leads to a more in depth understanding of body. As a result, expect to experience movements that have since been locked away by your body. This isn’t your typical massage. Experience the freedom of movement. Our aim is to get your body moving the way it was designed to move.
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148 Queen Street E