Building longevity and resilience through exercise and healthy living. No matter what limitations you might perceive you have, we can make exercise work for you. As a unique individual you need a unique approach to gain mastery over your body, as Kinesiologists we have the skillsets to get you where you want to be. We can help you get stronger and live a healthier life if you are ready to embark on this journey.
How can we help you?
In order to make effective and long lasting changes in your lifestyle you must be ready and dedicated to achieve your desired goals. Our in depth health consultation is the best place to get you started. Let us help you on your journey towards optimal health.
Our personal training is rooted in Kinesiology, the art and science of exercise. We program your training based on not solely your goals, but what your body needs in order to be successful while achieve those desired goals. Whether the goal is restoring movements, to exercising to manage diabetes, working with a Kinesiologist allows for the most diverse level of training customized for y
Health & Fitness Assessment
Our complete assessment takes a deep look into all the aspects of your body and health that are needed to achieve your goals. From here we now have an accurate baseline to track your progress and successes.
Who Are We?
Trainsmart Wellness is a collective of kinesiologists that are dedicated to one thing, elevating each individual’s health and fitness status. No matter where you are on the spectrum of physical fitness, our training principles will help you acheive longevity and resillence through mastery of your body.
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